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Loving Yourself Isn’t Always Easy When You’re a Teenager

admin | 1 year ago

There are many demands from teachers, school staff, friends and family during adolescence, and you might quickly feel like you fall short of those demands. Over time, it’s easy to find yourself with low self-esteem and little self confidence. Or you might not even like yourself. Sure, loving yourself isn’t

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Panic Attacks: Symptoms and Causes

admin | 2 years ago

Panic attacks are sudden bouts of extreme anxiety and fear that occur without warning. These attacks can come for no apparent reason, and are debilitating. If you have experienced a panic attack multiple times, it could be indicative of an anxiety disorder. Symptoms of a Panic Attack A panic attack

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