Having a bipolar disorder can be wildly disorienting, especially if it goes untreated and undiagnosed by a professional. Bipolar disorder can be the source of potentially destructive mood swings, which can sometimes switch off and on like a sputtering light switch. Depressive and manic periods can be particularly harmful, both for the sufferer and the sufferer’s loved ones alike. Being able to identify triggers for mood swings can be key in the success of understanding where you moods might lean and how you might appropriately stabilize them when they do so.
The following are three potential triggers for people with bipolar disorder. While these will not affect everyone with mood swings the same way, they do often have similar repercussions for those afflicted across the board.
1. Sleep Patterns
Sleep deprived individuals suffering from bipolar disorder have a higher risk of triggering a mood swing. A change in your sleeping pattern is a classic symptom of bipolar disorder, and must be counteracted with getting enough sleep at the appropriate hours to ward off swings in mood.
2. Substance Abuse
Drugs and alcohol oftentimes are severe triggers for different episodes. Alcohol typically acts as a depressant while some drugs, such as cocaine, can bring on an episode of mania.
Stress can be induced by almost any circumstance, including ones that cause grief or ones that cause rage. Arguments between spouses can be a serious contributor to stress, as well as the death of a loved one. Be wary of these situations and know that it is possible that the stress from the event will cause a mood swing.
With today’s medical treatment, handling the effects of bipolar disorders and its resulting mood swings is becoming more of a normative and successful process. Keeping a journal of your activities and the when and where of how mood swings happen in your life can also help in your journey towards becoming more aware of your needs and better-suited to accommodate them.